Welcome
Find Your Inner Peace
Restorative Breathwork, Somatic IFS, Yoga Therapy, Gene Keys & Human Design ~ Group Classes In Person
Why Embodied Yoga and Embodied Processes?
Yoga, Breath work & Meditation unite the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day.
Focus on yourself.