Restorative Breathwork, Somatic IFS, Yoga Therapy, Gene Keys & Human Design ~ Group Classes In Person
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day.
Focus on yourself.
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For classes and Offerings
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
809 Brandon Avenue, Norfolk, Virginia 23517, United States
Please go to my online shop for schedule